mon 18 june 2012

10am

4 sets @ increasing effort

10 pullups
10 wb
10 kbs
10 squat clean
30 double unders
rest 2 min on AD easy pace

2:00 x 3, 2:15 x 1, called it after 4th set

pm-

aerobic intervals-long

5 min easy pace run
+
10 min @ 8:00/mi (increase if feeling it)
rest 3 min x 4
(7:30/mi, 7:15/mi, 6:30/mi, 6:00/mi)
+
5 min cool down