10am
5 min run @ 85%
rest walk 3 min x 5
1120-1200m per set
3:30 pm
5 min easy swim practice-bi-lateral breathing
+
200m swim @ 90%
rest 90s x 5
+
rest 5 min(consume cho/bcaa)
+
200m swim @ 90%
rest 90s x 5
+
100m kick board cool down
all under/around 5 mins, at first thought oh fuck 90s isn't going to be long enough, but i felt great during the swims, tried to pick up the pace on last 100 of last set and finished in about 4:20/4:30, farthest i have yet to swim to date, pretty stoked about this..
all under/around 5 mins, at first thought oh fuck 90s isn't going to be long enough, but i felt great during the swims, tried to pick up the pace on last 100 of last set and finished in about 4:20/4:30, farthest i have yet to swim to date, pretty stoked about this..
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