AM
4 min row @ 1:55
1 min rest x 3
rest 2 min
4 min run
1 min rest x 3
PM
A1 4-6 BB bulgarian split squat @ 30X0; rest 45s
A2. 8 single leg deadlift @ 31X1; rest 3 min x 4
B. 30 push press unbroken-fast-95#; rest 90s x 3
C. with 20# vest
20ft rope climb
20 OHS-95#
rest 90s x 5
4 min row @ 1:55
1 min rest x 3
rest 2 min
4 min run
1 min rest x 3
PM
A1 4-6 BB bulgarian split squat @ 30X0; rest 45s
A2. 8 single leg deadlift @ 31X1; rest 3 min x 4
B. 30 push press unbroken-fast-95#; rest 90s x 3
C. with 20# vest
20ft rope climb
20 OHS-95#
rest 90s x 5
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