sat 28 july 2012

am-
A. build to 1RM OHS
B. 100 OHS @ 135 for time
C. 12 GH raises; rest 90s x 3
A. 275-did snatch balances up to 265, not feeling strong in the hole
B. 11:01
C. complete


pm

3 minutes @ 80%:

5 Thrusters @ 45lbs

5 Burpees

5 Box Jumps @ 24″

rest 2 minutes

3 minutes @ 80%:

5 Hang Squat snatch @ 75lbs

5 L Pull-ups

20 Double Unders

rest 2 minutes

3 minutes @ 80%:
10m yoke carry

5 strict pull ups

5 KBS-1.5pd

10 GHD Sit-ups

rest 5 minutes

Repeat 3X (3 times through all amraps)