Sunday, July 8, 2012

wed 11 july 2012

10am

CPE
A. build to 1RM power clean/power jerk
+
emom for 20 min
2 TnG pc/pj @ 75% 1RM
8 CTB pullups
+

4 pm
3.7mi (6km)easy bike to gym
+
5k row:
every 1k perform 20 HSPU
+
3.7mi (6km)easy bike home




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