fri 27 july 2012

5AM
20 min AD @ 80%
+
20 min stretching/smfr

4pm

3rds for time
25 Kbs 2pd
25 burpee

time- 6:31- felt OK afterwards, but dug in pretty hard on last set of burpees, 
unbroken swings x 2 sets, then 19/6 on last set-grip the limiting factor