mon 9 july 2012

10 am

2:30 on clock:
500m row
amrap burpee jump to 1ft in time remaining
rest 4 min x 4

4 pm

A. 3 TnG squat clean emom x 6 min-heavy
+
for time-
10-8-6-4-2
deadlift 345
muscle up(sub-13 min goal)
8:15
then-
30-20-10
wallball(sub 20min goal)
toe2bar
14:12