Sunday, July 15, 2012

mon 16 july 2012

recovery week 16-22july

10am
45 min recovery session-
15 min easy AD
+
30 min
stretching/SMFR

pm
A. 3 TnG power clean; rest 90s x 10-build per
B. 15 burpee; rest 90s x 3
C. 10 CTB; rest 90s x 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)