pm
power snatch TnG tech work
+
A. 3 TnG squat clean/7 parallete HSPU; rest 90s x 10(start at 205 and build)
205x2,215x2,225x2,235,245,255,265
P-HSPU were tough, had to start kipping after set 4
+
2 sets:
10 OHS 155
10 over box jumps-24in
10 TnG power clean 205
rest 5 min
No comments:
Post a Comment