wed 7 nov 2012

am

10 rounds for time-
3 back squat-315
50m prowler 140#


pm-

for time-
400m run
50 wallballs
35 KBS-55#
20 burpee
+
rest 15 min
+
for time-
50 cal AD
15 hang power snatch-95#
30 DU
12 hang power snatch-95#
30 DU
9 hang power snatch-95#
+
rest 15 min
+
2 rounds for time
row 500m
12 BW DL
21 box jumps 20in


am results-
23:00
terrible terrible workout, worst part was sled, was looking forward to the back squats. squats werent hard, even with the legs full of lactate...

pm results-
pt1 5:40
pt2 5:23
pt3, 5:30