tues 6 nov 2012

am-

10 min AD easy pace
+
3 min AD 20-25cals/min
rest 2 min x 6
(rest 4 min bt 3/4)
+
3 min row @ 2k race pace
rest 2 min x 3
+
10 min AD cooldown



pm

100m swim
rest 2 min x 8
+
25m underwater
rest 60s chest under water x 5


am results-
very shitty workout,
cals per round, 80,77,74,77,72,74
only got through 1 row set, I was spent

pm results-