5 min AD for cals
pm-
16 min amrap
7 power clean 155
50yd sled push 160#
7 push jerk-155
50yd sled push 160#
am results-
151 cals, the paintrain was at full steam but recovered pretty quickly
pm results-
4 rds, very painful, the sled pushing is getting better, but still reallllly hurts to keep going, HR/breathing doesnt get too high, but legs just wont work anymore
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