am-
10 min AMR
1 deadlift 315
1 p-bar HSPU(hands to ears)
3 DL
3 HSPU
5
5
7
7....
results-
got to round of 13 DL + 7 HSPU, lumbar super tight and limiter
pm-
emom for 8 min
15 DU
2 squat clean 225
+
:40s sled push 250#
rest 5 min x 3
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