wed 30 may 2012

10 am
3 sets @ 90%
10 kb sn -2pd
400m run
20 UB wallballs
rest 1:1
+
rest 6 min
+
3 min ad @ 20cals/min
rest 3 min x 3


pm

A.  power clean 3,3,3; rest 3 min
B. 3 clean pulls @ 100-110%; rest 2 min x 5
C. 3 hang power clean @ 225 TNG emom for 10 min