Wednesday, May 9, 2012

Thursday 9 may 2012

A. find 1RM box squat
B. 5 wtd chins; rest 2 min x 5
C. 100m FG farmers carry; rest 3 x 3
D. LTYP-4/letter x 3
E. accumulate 5 min in a hollow rock

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1 comment:

  1. ajmooreMay 11, 2012 at 6:01 AM

    A. 400#
    B. worked up to 80#
    C. only got through 2, with 50#
    D. 2 sets
    E. 1:30 to start out, no more time left

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