mon 14 may 2012

am-
1600m row
1mi sandbag carry
200 AD cals

pm
A. 3 box squat-75% 1RM; rest 1 min x 12
B. 1 attempt amrap back squat 225-185-155; rest as needed bt attmpts
C. 100m prowler push- 90lbs rest 4 x work x 3