sun 13 may 2012

A. build to heavy single HBBS
335
B. 3 clean shrug+3 hang clean shrug; rest 2 min x 3
225
C. 3 sn shrug+3 hsn shrug; rest 2 min x 3
205
D. 6 db row / arm x 3
50#
E. LYTP x 3